BEWARE OF CRAZY DIETS!

BEWARE OF CRAZY DIETS!

Doing them frequently can lead to the accordion effect, which in addition to negative effects on the body, also poses health risks

What woman has never seen in any of these situations? There’s “that” party to go, the wedding is coming up or you need to get back into that jeans … That’s where the crazy diets come in: light, soup, moon, fruit, and so on, a variety unthinkable.

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In general, they consist of depriving themselves of eating certain types of food, and promise quick results in a short time, factors not recommended when it comes to weight loss, whose main purpose is to re-educate eating habits since you-you will not follow such diets for the rest of your life, will you?

In addition, doing them repeatedly can give rise to the so-called accordion effect, which over time ends up leaving the skin flaccid and aged, as well as consequences for the body such as hypertension, diabetes and even stroke and stroke. See the video some tips from nutritionist Karyna Pugliese on crazy diets:

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