Great minds like Tim Cook, CEO of Apple, and Robert Iger, CEO of Disney are part of the “5 am a club “. Morning, as at four o’clock, for example. Do you want to know why they are right? So check out below great reasons to join this club:
You will spend the day more attentive.
You do not have to get to work anymore and it takes about half an hour to focus. Whoever is part of the “5 am a club” already starts the day with renewed energies! And believe me, the professional results are remarkable.
You will think better about your food
When you make such a big effort to get up early is not any fast food that will cause you to fall into temptation. At least, it should not!
Enough of leaving without coffee!
Waking up early forces you to have a good breakfast to endure the workout from start to finish; besides, when he returns from it, the hunger will be much greater, and only one coffee will not be enough to satisfy him. Eat well and your productivity can grow, and your metabolism is 10% faster.
An alternative to getting out of the rut
Do you feel or have you ever felt swallowed by the routine? Getting up early to work out can totally break your cycle of daily activities, providing much more quality of life and good humor!
The sooner you wake up, the sooner you’ll want to sleep. And who said that’s bad? When we sleep early the quality of sleep improves significantly, also contributing to the results of training, regulation of metabolism and decrease of the famous others. That is, every effort is worth it!